A. Skill:
Clean and Jerk – 2X1@75%, 2X1@80%, 2X1@ 85%, 2X1@90%, 2X1@85%, 4X1@75% – rest 30-60 seconds.
B. WOD:
2min ME Double Unders
-then-
3RFT –
10 Power Cleans (135/95)
10 Burpees
Tuesday…11/27/12
- 11/27/12
- Joshua Martin
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