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A. Skill: Clean and Jerk – 2X1@75%, 2X1@80%, 2X1@ 85%, 2X1@90%, 2X1@85%, 4X1@75% – rest 30-60 seconds. B. WOD: 2min ME Double Unders -then- 3RFT – 10 Power Cleans (135/95) 10 Burpees
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