A. Skill:
We’ll call this the “Mike Grouse Special”
5×3
B. WOD:
3 RFT –
7 Muscle Ups
14 UB Thrusters
21 Sit-Ups
Thursday…11/29/12
- 11/29/12
- Joshua Martin
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book a
consultation
Talk with a coach about your goals, get the plan to achieve them.
