SCHEDULE FOR THIS WEEK:
Monday-Wednesday are normal.
Thursday we are CLOSED.
Friday we will have 5pm ONLY.
Saturday back to normal with 9am
“A year from now you may wish you had started today.”
Front Rack Mobility
12-15min to find a Heavy 3 Single Arm DB Thruster (cycled)
*The same weight must be done on both sides for it to count.
*You may only rest overhead. No resting in the front rack position (on the shoulder).
30 Single Arm DB Thrusters (50/35)
20 SA DB Thrusters
10 SA DB Thrusters
AMRAP SA DB Thrusters
*The goal is to get to the AMRAP portion of the workout. Pick a weight that allows you to do so.
*Split the work between your left & right arms however you want.
Post WOD Recovery: