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Friday…11/23/18

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SCHEDULE FOR THIS WEEK:

Monday-Wednesday are normal.

Thursday we are CLOSED.

Friday we will have 5pm ONLY.

Saturday back to normal with 9am

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Mindset:

“If you do not tell the truth about yourself you cannot tell it about other people.”
–Virgina Wolfe

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Nutrition:

Accumulate as many meters as you can on the Rower in 25 minutes, in teams of 3.

*While one partner is rowing, another is resting, while the third is working through:
10 Burpees
10 Air Squats
10 Med-Ball Cleans (20/14)

*Rotate who is rowing every 500m.

 

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Post WOD Recovery:

Hamstring and Calf Stretch

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