We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Friday…11/23/18

*******

SCHEDULE FOR THIS WEEK:

Monday-Wednesday are normal.

Thursday we are CLOSED.

Friday we will have 5pm ONLY.

Saturday back to normal with 9am

*******

Mindset:

“If you do not tell the truth about yourself you cannot tell it about other people.”
–Virgina Wolfe

*******

Nutrition:

Accumulate as many meters as you can on the Rower in 25 minutes, in teams of 3.

*While one partner is rowing, another is resting, while the third is working through:
10 Burpees
10 Air Squats
10 Med-Ball Cleans (20/14)

*Rotate who is rowing every 500m.

 

*******

Post WOD Recovery:

Hamstring and Calf Stretch

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!