We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Tuesday…11/20/18

*******

SCHEDULE FOR THIS WEEK:

Monday-Wednesday are normal.

Thursday we are CLOSED.

Friday we will have 5pm ONLY.

Saturday back to normal with 9am

*******

Mindset:

“The trouble in America is not that we are making too many mistakes, but that we are making too few.”
–Phil Knight (founder of Nike)

*******

Nutrition:

Banded Lat Stretch – 30sec/side

 

B. Skill:
8min EMOM:
Odd min – 4-8 Pull-Ups
Even min – 15 Sit-Ups
*Pick a pull-up variation that challenges you but allows you to stay moving. This includes but isn’t limited to: ring rows, using a band, strict pull-ups, kipping pull-ups, chest to bar, etc. Ask a coach if you’re unsure.
*If you’ve been practicing GHD Sit-Ups, you may do those in place of AbMat sit-ups. Ask a coach if you’re unsure.

 

C. Metcon:
10RFT:
15 Double Unders
10 Front Rack Lunges (75/55)
*Double Under scale = 30 Single Unders
*Lunges must be forward lunges.
*Rx+ = Overhead Lunges

 

*******

Post WOD Recovery:

Pigeon Pose – 1min/side

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!