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SCHEDULE FOR THIS WEEK:
Monday-Wednesday are normal.
Thursday we are CLOSED.
Friday we will have 5pm ONLY.
Saturday back to normal with 9am
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Mindset:
“The trouble in America is not that we are making too many mistakes, but that we are making too few.”
–Phil Knight (founder of Nike)
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Nutrition:
Banded Lat Stretch – 30sec/side
B. Skill:
8min EMOM:
Odd min – 4-8 Pull-Ups
Even min – 15 Sit-Ups
*Pick a pull-up variation that challenges you but allows you to stay moving. This includes but isn’t limited to: ring rows, using a band, strict pull-ups, kipping pull-ups, chest to bar, etc. Ask a coach if you’re unsure.
*If you’ve been practicing GHD Sit-Ups, you may do those in place of AbMat sit-ups. Ask a coach if you’re unsure.
C. Metcon:
10RFT:
15 Double Unders
10 Front Rack Lunges (75/55)
*Double Under scale = 30 Single Unders
*Lunges must be forward lunges.
*Rx+ = Overhead Lunges
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Post WOD Recovery:
Pigeon Pose – 1min/side
