Wednesday…10/26/16

A. Skill:
5 x 5 eccentric pull up work
Hold chin over the bar for 3 sec, lower for 3 sec
Rest 60 sec between sets
 
B. MWOD:
Banded Overhead Stretch
 
C. WOD:
Health: 20 min ascending ladder
3 Deadlift (135/95); teen (125/85)
3 T2B (scale = v-ups)
6 DL
6 T2B
9 DL
9 T2B
Add 3 reps each round
 
Fitness: 20 min ascending ladder
3 Deadlift (155/115); teen (135/95)
3 T2B 
6 DL
6 T2B
9 DL
9 T2B
Add 3 reps each round
 
D. Post-WOD Recovery:
Foam Roll Low Back