Thursday…10/27/16

If you need to retest Fight Gone Bad for the Eat Strong Challenge and you missed it Monday… DO IT TODAY!

A. Weightlifting:
BTNJ @ 80% OHS 1RM
5 x 3, + 1 OHS
 
B. MWOD:
Overhead Position
 
C. WOD:
Health: 15 min AMRAP
5 Power Snatch (95/65); teen (75/55)
5 OHS
5 Push Press
RX+ = whole round w/out setting bar down
 
Fitness: 15 min AMRAP
5 Power Snatch (125/85); teen (95/65)
5 OHS
5 Push Press
RX+ = whole round w/out setting bar down
 
D. Post-WOD Recovery:
Foam Roll Upper Back