A. Warm-Up:
2 laps
1 length high knees
1 length butt kicks
30 sec mountain climbers
 
B. MWOD:
Couch stretch
2 min total each side
 
C. WOD:
Front/Back Squat – 6 x 2/4 @ 95% 1RM Front Squat
 
D. Post-WOD Recovery:
Stretch/ roll out quads