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A. Warm-Up: 2 laps 1 length high knees 1 length butt kicks 30 sec mountain climbers B. MWOD: Couch stretch 2 min total each side C. WOD: Front/Back Squat – 6 x 2/4 @ 95% 1RM Front Squat D. Post-WOD Recovery: Stretch/ roll out quads
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