Mindset:
“The question isn’t who is going to let me; it’s who is going to stop me.”
–Ayn Rand
*******
Nutrition:
Top two favorite paleo blogs –
the urban poser
nom nom paleo
*******
Movement:
A. MWOD:
3:00 Hollow Hold or Long Plank
2:00/side Pec minor Smash w/ball
B. Strength:
Sumo Deadlift –
4 x 5
-then-
1min ME T2B
C. WOD:
5 RFT –
5 Ring Dip
20 BW Lunges
40 DU
*******
Recovery:
25 Hollow Rock to Superman Rolls or 20 Superman’s w/:05-:10 Hold at the Top
