Mindset:

“You must not only aim right, but draw the bow with all your might.”
–Henry David Thoreau

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Nutrition:

Top two favorite paleo cookbooks:
Paleo Perfected
The New Yiddish Kitchen  (“You can’t beat a babka”)

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Movement:

A. MWOD:

60s KB Hold Overhead (ea arm)

B. Strength:

Strict Pull-Ups – 5×5

C. WOD:

20min EMOM –

Odd –  5 Double Push Up Burpees (2 push ups for every burpee)

Even – 5 Single Arm KB Swing (53/35)

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Recovery:

Crossover Symmetry – Row, Incline Plus, Pull Down