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Tuesday…10/24/17

Mindset:

“The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.”
–Bob Marley

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Nutrition:

While in an effort to stay healthy this holiday season don’t forget or drop your family traditions. Traditions are important and often forgotten too much these days.

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Movement:

A. MWOD:

20 Banded Good Mornings

2min Gut Smash

 

B. Strength:

Overhead Squat – 10, 8, 6, 4, 2, 1

 

C. WOD:

21-15-9

Thruster (65/45)

Ring Row

-rest 5min, then-

50-40-30-20-10

Push-Ups

Ab Mat Sit-Ups

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Recovery:

20 Banded Good Mornings

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