“Winners are the ones who really listen to the truth of their hearts.”
Bone broth.. a beautiful food/drink made from boiling good clean bones down for hours. This process removes all the collagen and proteins that your connective tissue really benefits from.
LAX Ball Pec Smash
Push Ups (Planche Push Up if possible)
Pull Up (Strict Pull Up if possible)
Strict Press (80% of 3 RM)
Reverse Grip Bar Hang
*Rest 2:00 between each exercise
Burpee Over Box (24/20)
Toes To Bar (T2B)
- *Scale the movements to the point where you can perform at least 5 unbroken in the beginning.
25 Hollow Rock to Superman Roll or 20 Supermans w/:05-10 Hold at the top.