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Mindset:
“Winners are the ones who really listen to the truth of their hearts.”
–Sylvester Stalone
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Nutrition:
Bone broth.. a beautiful food/drink made from boiling good clean bones down for hours. This process removes all the collagen and proteins that your connective tissue really benefits from.
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Movement:
A. MWOD:
LAX Ball Pec Smash
B. Strength:
Push Ups (Planche Push Up if possible)
Pull Up (Strict Pull Up if possible)
Strict Press (80% of 3 RM)
Reverse Grip Bar Hang
*Rest 2:00 between each exercise
C. WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Burpee Over Box (24/20)
Toes To Bar (T2B)
*Notes:
- *Scale the movements to the point where you can perform at least 5 unbroken in the beginning.
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Recovery:
25 Hollow Rock to Superman Roll or 20 Supermans w/:05-10 Hold at the top.
