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Tuesday…10/17/17

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Mindset:

“If you don’t find the time, if you don’t do the work, you don’t get the results.”

– Arnold Schwarzenegger

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Nutrition:

People keeping talking and asking about kombucha.. what is it? Kombucha is a japanese fermented tea drink that is very beneficial for your health…. specifically your gut.

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Movement:

A. MWOD:

Gut Smash (be gentle in there and breath in a fully out to sink into KB)

 

B. Strength:

Front Squat

10-8-5-5-4 (Rest 1-3min between sets)
Then,

3-3-2-1 (Rest 3:00 between sets)

*Increase weight each set. Should be challenging BUT maintain good form

C. WOD:

15:00 AMRAP
10/side Walking Lunges (Back Rack) 95/65
5 2-Push Up Burpees
Rest 2:00, then
2:00 do as many Butterfly Situps as Possible

*Notes:

  1. RX+ overhead lunges

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Recovery:

20 Banded Good Mornings

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