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Mindset:
“If you don’t find the time, if you don’t do the work, you don’t get the results.”
– Arnold Schwarzenegger
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Nutrition:
People keeping talking and asking about kombucha.. what is it? Kombucha is a japanese fermented tea drink that is very beneficial for your health…. specifically your gut.
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Movement:
A. MWOD:
Gut Smash (be gentle in there and breath in a fully out to sink into KB)
B. Strength:
Front Squat
10-8-5-5-4 (Rest 1-3min between sets)
Then,
3-3-2-1 (Rest 3:00 between sets)
*Increase weight each set. Should be challenging BUT maintain good form
C. WOD:
15:00 AMRAP
10/side Walking Lunges (Back Rack) 95/65
5 2-Push Up Burpees
Rest 2:00, then
2:00 do as many Butterfly Situps as Possible
*Notes:
- RX+ overhead lunges
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Recovery:
20 Banded Good Mornings
