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Mindset:
“Everything has beauty, but not everyone can see.”
–Confucius
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Nutrition:
Raw apple cider vinegar is naturally anti-bacterial, promotes stomach acid production, can lower blood pressure and blood sugar levels.
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Movement:
A. MWOD:
Pigeon Pose
B. Strength:
Thruster – 3,3,3,3,3
C. WOD:
2017 CrossFit Games Open 17.5
10 RFT –
9 Thrusters (95/65)
35 Double Unders
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Recovery:
Inch Worms
