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Wednesday…10/16/13

A. Skill:

See this guy for all the upcoming programming!

Muscle-Ups and Hand-Stand Holds
 
B. MWOD:
Calf Love
 
C. WOD:
3 RFT –
7 DB Snatches (ea arm, alternating) (50/35)
9 Lateral Box Jumps (20/16)
15 Thrusters (45/35)
 

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