Wednesday…10/16/13

Joshua Martin · October 15, 2013

A. Skill:

See this guy for all the upcoming programming!

Muscle-Ups and Hand-Stand Holds

B. MWOD:
Calf Love

C. WOD:
3 RFT –
7 DB Snatches (ea arm, alternating) (50/35)
9 Lateral Box Jumps (20/16)
15 Thrusters (45/35)

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.