Thursday…10/17/13

Joshua Martin · October 16, 2013

A. Skill: IMG 9763
15min to 1RM Hang Snatch
 
B. MWOD:
Calf Love
 
C. WOD:
“Bring Your Brain, or a Stop Watch”
3 RFTT –
Run 400m
15 Target Burpees
40 Double Unders
Rest 1:1

people working out in a group fitness class

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