A. Skill: 
15min to 1RM Hang Snatch
B. MWOD:
Calf Love
C. WOD:
“Bring Your Brain, or a Stop Watch”
3 RFTT –
Run 400m
15 Target Burpees
40 Double Unders
Rest 1:1
Thursday…10/17/13
- 10/16/13
- Joshua Martin
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