A. Skill: 
15min to 1RM Hang Snatch
B. MWOD:
Calf Love
C. WOD:
“Bring Your Brain, or a Stop Watch”
3 RFTT –
Run 400m
15 Target Burpees
40 Double Unders
Rest 1:1
Thursday…10/17/13
Joshua Martin · October 16, 2013
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
