A. Skill: 
15min to 1RM Hang Clean and Jerk
B. MWOD:
T-Spine Mobility
C. WOD:
21-15-9
KB Swing (53/35)
Goblet Squat (53/35)
Plank Touches
*Note: Don’t bother googling that last one, I literally just made it up. And it’s awesome.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want 1
