A. Skill: 
15min to 1RM Hang Clean and Jerk
B. MWOD:
T-Spine Mobility
C. WOD:
21-15-9
KB Swing (53/35)
Goblet Squat (53/35)
Plank Touches
*Note: Don’t bother googling that last one, I literally just made it up. And it’s awesome.
Tuesday…10/15/13
- 10/14/13
- Joshua Martin
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