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Wednesday…10/24/18

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Mindset:

“Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity.”
–Martin Luther King

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Nutrition:

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Movement:

A. MWOD:

Foam roll, Crossover symmetry Victory, Banded overhead distraction

 

B. Skill:

1 RM Clean

 

C. WOD:

800 Meter run for time

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Post WOD Recovery:

Banded Lat Stretch, calf smash

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