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Mindset:
“Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity.”
–Martin Luther King
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Nutrition:
Foam roll, Crossover symmetry Victory, Banded overhead distraction
B. Skill:
1 RM Clean
C. WOD:
800 Meter run for time
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Post WOD Recovery:
Banded Lat Stretch, calf smash
