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Tuesday…10/23/18

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Mindset:

“The successful warrior is the average man, with laserlike focus.”
–Bruce Lee

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Nutrition:

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Movement:

A. MWOD:

Foam Roll, Coach Stretch, Lower body activation

B. Skill:

1 RM Front Squat

 

C. WOD:

“Helen”

3 rounds for time
400 m run
21 KB Swings
12 Pull Ups

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Post WOD Recovery:

Quad Smash, foam roll

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