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Thursday…10/25/18

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Mindset:

“If you want to lift yourself up, lift up someone else.”
–Booker T. Washington

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Nutrition:

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Movement:

A. MWOD:

Foam Roll, Posterior chain activation, split jerk 101

 

B. Skill/Strength work:

1 RM Split Jerk from the rack

 

C. WOD:

“DT”
5 rounds for time
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks

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Post WOD Recovery:

Reverse Hyper 3×15

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