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Wednesday…10/10/18

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Mindset:

True luck consists not in holding the best of the cards at the table; luckiest is he who knows just when to rise and go home.”
–John Hay

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Nutrition:

Foam Roll, Hamstring Stretch, Posterior Chain Activation

 

B. Skill/Strength:

B1. Deadlift 3×10 @ 50%

 

C. WOD:

For Time –
Row 1K
20 Snatches (95/65)

 

Post WOD Recovery:

Reverse Hyper 3 x 10

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