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Tuesday…10/9/18

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Mindset:

“Don’t tell people how to do things; tell them what to do and let them surprise you with their results.”
–George S. Patton

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Nutrition:

Foam Roll, Door Stretch, Banded Lat Stretch

 

B. Skill:
Bench Press 3×10 @ 50%

 

C. WOD:

10 min EMOM –
5 clapping Push Ups
5 KB Swings (53/35)

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Post WOD Recovery:

Lacrosse Ball Pecs

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