*******
Mindset:
“Don’t tell people how to do things; tell them what to do and let them surprise you with their results.”
–George S. Patton
*******
Nutrition:
*******
Movement:
A. MWOD:
Foam Roll, Door Stretch, Banded Lat Stretch
B. Skill:
Bench Press 3×10 @ 50%
C. WOD:
10 min EMOM –
5 clapping Push Ups
5 KB Swings (53/35)
*******
Post WOD Recovery:
Lacrosse Ball Pecs
