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Thursday…10/11/18

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Mindset:

“Victory has a hundred fathers and defeat is an orphan.”
–John F. Kennedy

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Nutrition:

Foam Roll, Banded Shoulder Distraction, Shoulder Activation

 

B. Skill:
Strict Press 3×10 @ 50%

 

C. WOD:

For Time –
1 Mile Run

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Post WOD Recovery:

Foam Roll, Calf Stretch

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