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Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out!
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Mindset:
“The road to success is not easy to navigate, but with hard work, drive and passion, it’s possible to achieve the American dream.”
–Tommy Hilfiger
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Nutrition:
Did you read all about our latest Challenge? You should – so click here!
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Movement:
A. MWOD:
Athlete’s Choice
B. Skill:
Pull-up work. 7×4 – 3sec hold at top/3 seconds down/ jump back to top no rest at bottom
10 Walking lunges between each set
C. WOD:
3 RFT –
10 C2B
20 alternating OH lunges (45/25)
400m run
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Recovery:
5min easy row, bike, or walk
