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Wednesday…1/17/18

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Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out!

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Mindset:

“The road to success is not easy to navigate, but with hard work, drive and passion, it’s possible to achieve the American dream.”
–Tommy Hilfiger

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Nutrition:

Did you read all about our latest Challenge? You should – so click here!

 

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Movement:

A. MWOD:

Athlete’s Choice

B. Skill:

Pull-up work. 7×4 – 3sec hold at top/3 seconds down/ jump back to top no rest at bottom
10 Walking lunges between each set

C. WOD:

3 RFT –
10 C2B
20 alternating OH lunges (45/25)
400m run

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Recovery:

5min easy row, bike, or walk

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