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Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out!
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Mindset:
“I say that the most liberating thing about beauty is realizing that you are the beholder.”
–Salma Hayek
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Nutrition:
Did you read all about our latest Challenge? You should – so click here!
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Movement:
A. Warmup & MWOD:
3 rds of –
5 wallwalks
10 monster band air squats
10 seated med ball twists
10 passthroughs
B. Skill:
10 -15 mins hspu -work to biggest deficit kipping or strict or work to hardest progression for those that don’t have hspu.
C. WOD:
For Time –
Hspu/ Cleans (135/95)
10-9-8-7-6-5-4-3-2-1 HSPU
1-2-3-4-5-6-7-8-9-10 Clean
*10 HSPU, then 1 clean. 9 HSPU, then 2 cleans…so on and so forth
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Recovery:
5min easy row, bike, or walk
