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Tuesday…1/16/18

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Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out!

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Mindset:

“I say that the most liberating thing about beauty is realizing that you are the beholder.”
–Salma Hayek

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Nutrition:

Did you read all about our latest Challenge? You should – so click here!

 

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Movement:

A. Warmup & MWOD:

3 rds of –
5 wallwalks
10 monster band air squats
10 seated med ball twists
10 passthroughs

B. Skill:

10 -15 mins hspu -work to biggest deficit kipping or strict or work to hardest progression for those that don’t have hspu.

C. WOD:

For Time –
Hspu/ Cleans (135/95)
10-9-8-7-6-5-4-3-2-1 HSPU
1-2-3-4-5-6-7-8-9-10 Clean

*10 HSPU, then 1 clean. 9 HSPU, then 2 cleans…so on and so forth

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Recovery:

5min easy row, bike, or walk

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