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Thursday…1/18/18

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Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out!

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Mindset:

“Empty pockets never held anyone back. Only empty heads and empty hearts can do that.”
–Norman Vincent Peale

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Nutrition:

Did you read all about our latest Challenge? You should – so click here!

 

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Movement:

CrossFit Games Open Workout 17.1

For Time:

10 DB Snatches (50/35)

15 Burpee Box Jump Overs (24/20)

20 DB Snatches (50/35)

15 Burpee Box Jump Overs (24/20)

30 DB Snatches (50/35)

15 Burpee Box Jump Overs (24/20)

40 DB Snatches (50/35)

15 Burpee Box Jump Overs (24/20)

50 DB Snatches (50/35)

15 Burpee Box Jump Overs (24/20)

 

*20min time cap

 

 

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Recovery:

5min easy row, bike, or walk

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