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Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out!
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Mindset:
“I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.”
–Frank Lloyd Wright
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Nutrition:
Natalie Main gets married in a few days…how about THAT for your daily nutrition?!
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Movement:
A. MWOD:
banded OH distraction crossover symmetry -row/reverse fly/pulldown
B. Skill:
Pull-up/dip work
5×5 – pull-up holds- 3sec hold at top, 3 secs down and jump right back up.
In between sets do 10-12 dips.
(Scale dips as needed to allow for a challenge but to complete all reps.)
C. WOD:
12 min AMRAP –
10 pull-ups (c2b rx+)
10 ring dips
10 OH lunge w/weight plate (45/25) walking or alternating in place
200m run
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Recovery:
Lat Stretch
