We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Tuesday…1/9/18

*******

Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out!

*******

Mindset:

“The only person you should try to be better than is the person you were yesterday.”
–Anonymous

*******

Nutrition:

Dark leafy greens such as kale, swiss chard, arugula and spinach all have more bio-available dairy than milk.

*******

Movement:

“Fight Gone Bad”

3 Rounds, 1min at each station –

Wall Balls (20/14)

Sumo Deadlift High Pull (75/55)

Box Jump @ 20”

Push Press (75/55)

Row f/ Cal

*******

Recovery:

Stretch Hamstrings

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!