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Thursday…1/11/18

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Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out!

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Mindset:

“Happiness is an inside job.”
–Anonymous

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Nutrition:

In honor of Natalie’s pending nuptials, we will be launching the deets (or is it beets?) of our 2018 Nutrition Challenge today…stay tuned!!!!

 

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Movement:

A. MWOD:

Ccouch stretch/ crossover symmetry 90/90-victory-incline plus

B. WOD:

¬†CrossFit Open WOD 14.5 –

21-18-15-12-9-6-3
Thrusters (95/65)
Bar facing burpees

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Recovery:

5min easy row, bike, or walk

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