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Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out!
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Mindset:
“Happiness is an inside job.”
–Anonymous
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Nutrition:
In honor of Natalie’s pending nuptials, we will be launching the deets (or is it beets?) of our 2018 Nutrition Challenge today…stay tuned!!!!
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Movement:
A. MWOD:
Ccouch stretch/ crossover symmetry 90/90-victory-incline plus
B. WOD:
CrossFit Open WOD 14.5 –
21-18-15-12-9-6-3
Thrusters (95/65)
Bar facing burpees
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Recovery:
5min easy row, bike, or walk
