Wave Goodbye to Your Arms…12/1/14

A. Weightlifting:
12min to 5RM Strict Press (that means you CANNOT bend your knees at all!!!)
 
B. MWOD:
LAX Ball + 1st Rib = 3 x 30s ea side
 
C. WOD:
15min AMRAP –
Run 400m
2 Strict Press
4 Push Press
6 Push Jerk
 
D. Post-WOD Recovery:
Arm Circles, Arm Hugs, Protraction & Retraction – 20 each movement