*************DON’T FORGET************
New Years Week –
Tuesday 12/31: 4pm & 6pm cancelled, all others are normal
Wednesday (New Years Day): Stay Tuned, one class possible!
Thursday 1/2 – Saturday 1/4: Normal
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If you did not see the page yet, or open your latest email from me, read this about the new swag we’re going to be bringing into the box. Yes, I just said swag. I know, I know…I’m shaking my own head in disbelief.
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Well, this is officially the last WOD of 2013 – in this case, it is NOT saving the best for last. That was Fran yesterday. But, still a great test. And if you were here last week when we did the 4x400m repeats, it is very important that you be here today! So please, get your tails in!!
A. Skill:
1) 10min to establish a 2RM Clean + 1 Jerk from the Hi-Hang Position
2) EMOM f/ 5min – 2 Cleans + 1 Jerk from Hi-Hang Position
B. MWOD:
Ankles, Calves, Running Stuff
C. WOD:
Run 1 Mile
Rest
Run 1 Mile
Go home and have a Happy New Year!
