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Benchmark Monday…12/30/13

*************DON’T FORGET************

New Years Week –
Tuesday 12/31: 4pm & 6pm cancelled, all others are normal
Wednesday (New Years Day): Stay Tuned, one class possible!
Thursday 1/2 – Saturday 1/4: Normal

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If you did not see the page yet, or open your latest email from me, read this about the new swag we’re going to be bringing into the box. Yes, I just said swag. I know, I know…I’m shaking my own head in disbelief.

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Just so you know that us coaches do this stuff too (i.e. squat heavy and often), here is Jay hitting a solid 325lb back squat PR…while on vacation!

Jay’s Back Squat PR

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And now, the moment you’ve all been waiting for:

“Fran”

21-15-9

Thrusters (95/65)

Pull-Ups

*Note: Read this when you start wondering how you are going to scale this WOD.

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