2013 is GONE, Hellllllllooooooo 2014!

I sure hope that everyone had a safe, fun, and relaxing New Year celebration! Things were absolutely incredible for CFG in 2013 and with so many new things on the horizon for us very soon, 2014 is poised to be even better. We are incredibly blessed and truly thankful for all of you!

A. Skill:

1) 10min to establish a 2RM Snatch from the Hi-Hang Position
2) EMOM f/ 5min – 2 Snatches from Hi-Hang Position
 
B. MWOD:
Protraction/Retraction – 3×10
Side Plank Reach Throughs – 3×10
 
C. WOD:
10min AMRAP –
7 OHS (135/95)
10 Hand Release Push-Ups