A. Weightlifting:
Split Jerk – 15min to 1RM
B. MWOD:
PVC Split Jerk Hold in Rack – 2 x 45s
C. WOD:
4min AMRAP –
8 Lateral Burpee Box Jumps (24/20)
12 Sit-Ups
-rest 2min-
Repeat 4min AMRAP
-rest 2min-
Repeat 4min AMRAP
D. Post-WOD Recovery:
Quad Smash – 2min ea leg
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