Labor Day…9/7/15

For Labor Day today, we will be doing the Hero WOD “Badger.” You will have the option to do this WOD on your own or with a partner…so if you’re choosing the latter, get your partner picked tonight! This is done in honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
timthumb.php-2
 

3 Rounds For Time:

30 Squat Cleans (95/65)

30 Pull-Ups

Run 800m

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Free Intro