We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Labor Day…9/7/15

For Labor Day today, we will be doing the Hero WOD “Badger.” You will have the option to do this WOD on your own or with a partner…so if you’re choosing the latter, get your partner picked tonight! This is done in honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
timthumb.php-2
 

3 Rounds For Time:

30 Squat Cleans (95/65)

30 Pull-Ups

Run 800m

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!