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Tuesday…9/3/13

I hope everyone had a great Labor Day Weekend! Thanks to all who came out and participated in the “Hotshots 19” WOD, I’m so proud of each persons performance, hope you all are too!!
Back to it: 
 
A. Skill:
12min to a heavy Hi-Hang Snatch
(emphasis on the word heavy, this is NOT a 1RM attempt. Perfect technique, no misses)
 
B. MWOD:
Squat Therapy
 
C. WOD:
3RFT –
Run 400m
15 Thrusters (95/65)
15 Pull-Ups
 

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