Wednesday…9/4/13

Joshua Martin · September 3, 2013

A. Skill:
Hollow Rock and Arch -> Skill Transfer Exercise

B. MWOD:
Upper Traps

C. WOD:
For Time and Reps –
5min ME KB/DB Snatches
Run 1 Mile

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.