Today marks my dad’s 58th Birthday! Many of you have seen him around the gym from time to time, the dashing 6’5″ tall gentleman with a head full of hair and a perfectly combed mustache. Pops – you are without a doubt the most patient and selfless man I know. But for one day, please think of yourself! Do what YOU want to do (golf or a “movie”), and if you’re in the mood go ahead and bump someone out of the way at a red light…HA! Happy Birthday Dad, I love you!
*************************************************************************************************
A. Skill and MWOD:
Practice Hollow and Arch Position
Athlete’s Choice MWOD
 
B. WOD:
Olympic Weightlifting Total –
20min to Establish a 1RM Snatch from the Hang Position
-then-
20min to Establish a 1RM Clean and Jerk from the Hang Position
 
I will add 200lb to anyones total who goes ape like the guy in this video: