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Quick Announcement – ONE CLASS ONLY TODAY – 9:30am!
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Mindset:
“The history of the world is the history of a few people who had faith in themselves.”
–Swami Vivekananda
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Nutrition:
What if we considered food as nourishment for the body?
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Movement:
A. MWOD:
Couch Stretch 1 min/side, Lax Ball in Scapula
B. Skill/Strength work:
B1. Back Squat 4×8 AHAP
B2. Shoulder Press 4×8 AHAP
*3 sec lowering phase each rep
*Shoulder Press is from the ground
C. WOD:
7 rounds for time –
5 T2B
7 Hang Power Clean ( 95/65)
RX+ = (115/75)
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Post WOD Recovery:
Forearm smash, foam roll posterior chain
