We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Monday…9/3/18

*******

Quick Announcement – ONE CLASS ONLY TODAY – 9:30am!

*******

Mindset:

“The history of the world is the history of a few people who had faith in themselves.”
–Swami Vivekananda

*******

Nutrition:

What if we considered food as nourishment for the body?

 

*******

Movement:

A. MWOD:

Couch Stretch 1 min/side, Lax Ball in Scapula

 

B. Skill/Strength work:

B1. Back Squat 4×8 AHAP
B2. Shoulder Press 4×8 AHAP

*3 sec lowering phase each rep
*Shoulder Press is from the ground

 

C. WOD:

7 rounds for time –
5 T2B
7 Hang Power Clean ( 95/65)

RX+ = (115/75)

*******

Post WOD Recovery:

Forearm smash, foam roll posterior chain

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!