Monday…9/3/18

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Quick Announcement – ONE CLASS ONLY TODAY – 9:30am!

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Mindset:

“The history of the world is the history of a few people who had faith in themselves.”
–Swami Vivekananda

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Nutrition:

What if we considered food asĀ nourishment for the body?

 

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Movement:

A. MWOD:

Couch Stretch 1 min/side, Lax Ball in Scapula

 

B. Skill/Strength work:

B1. Back Squat 4×8 AHAP
B2. Shoulder Press 4×8 AHAP

*3 sec lowering phase each rep
*Shoulder Press is from the ground

 

C. WOD:

7 rounds for time –
5 T2B
7 Hang Power Clean ( 95/65)

RX+ = (115/75)

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Post WOD Recovery:

Forearm smash, foam roll posterior chain

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
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