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Mindset:
“Action may not always bring happiness; but there is no happiness without action.”
–Benjamin Disraeli
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Nutrition:
Foam roll, Banded Lat stretch, movement preparation
B. Skill/Strength work:
(For all reps of bench use a 3 second pause at the bottom before pressing.)
B1. Bench Press 5×6 AHAP
B2. Dumbbell Row 5×6 AHAP (Row as normal)
C. WOD:
5 rounds for time –
12 Pull Ups
12 Box Jumps (24/20)
RX+= Muscle ups and 30/24 Box Jumps
Scale pull ups with Ring Rows
Scale Box Jumps with Step Ups
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Post WOD Recovery:
Forearm smash, foam roll posterior chain
