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Monday…9/17/18

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Mindset:

“Action may not always bring happiness; but there is no happiness without action.”
–Benjamin Disraeli

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Nutrition:

Story About Losing 200 Pounds…and it’s JUST THE BEGINNING!

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Movement:

A. MWOD:

Foam roll, Banded Lat stretch, movement preparation

B. Skill/Strength work:

(For all reps of bench use a 3 second pause at the bottom before pressing.)

B1. Bench Press 5×6 AHAP

B2. Dumbbell Row 5×6 AHAP (Row as normal)

 

C. WOD:

5 rounds for time –
12 Pull Ups
12 Box Jumps (24/20)

RX+= Muscle ups and 30/24 Box Jumps
Scale pull ups with Ring Rows
Scale Box Jumps with Step Ups

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Post WOD Recovery:

Forearm smash, foam roll posterior chain

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