A. Weightlifting:
Snatch Grip Strict Press – 15min to Heavy Single
B. MWOD:
Hamstring Stretch – 3 x 30s
C. WOD:
12 min AMRAP
10 Power snatch (115/75)
10 Deadlift
D. Post-WOD Recovery:
Foam Roll Hamstrings
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
