A. Weightlifting:
Snatch Grip Strict Press – 15min to Heavy Single
B. MWOD:
Hamstring Stretch – 3 x 30s
C. WOD:
12 min AMRAP
10 Power snatch (115/75)
10 Deadlift
D. Post-WOD Recovery:
Foam Roll Hamstrings
Tuesday…8/30/16
- 08/29/16
- Joshua Martin
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