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Monday…8/29/16

Would this be considered a photo bomb of a photo bomb??
Would this be considered a photo bomb of a photo bomb??

A. Skill Work:
KB Swing 101
-then-
Max effort KB swing (53/35)
*No stop of momentum once the KB comes off the floor
 
B. MWOD:
Anchored Overhead Extension
 
C. WOD:
12 min AMRAP
200m run
21 KB swings (53/35)
12 Pull ups
 
D. Post-WOD Recovery:
LAX Ball Glute Smash

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