Monday…8/29/16

Joshua Martin · August 28, 2016

Would this be considered a photo bomb of a photo bomb??

A. Skill Work:
KB Swing 101
-then-
Max effort KB swing (53/35)
*No stop of momentum once the KB comes off the floor

B. MWOD:
Anchored Overhead Extension

C. WOD:
12 min AMRAP
200m run
21 KB swings (53/35)
12 Pull ups

D. Post-WOD Recovery:
LAX Ball Glute Smash

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.