Wednesday…8/31/16

Joshua Martin · August 30, 2016

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A. Weightlifting:
Snatch Grip Push Press – 15min to Heavy Single
 
B. MWOD:
LAX Ball Shoulder Smash
 
C. WOD:
10 min AMRAP
100m waiters carry R (53/35)
100m suitcase carry R
100m waiters carry L (53/35)
100m suitcase carry L
 
D. Post-WOD Recovery
Wrist Flexor Stretch

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