A. Weightlifting:
Snatch Grip Push Press – 15min to Heavy Single
B. MWOD:
LAX Ball Shoulder Smash
C. WOD:
10 min AMRAP
100m waiters carry R (53/35)
100m suitcase carry R
100m waiters carry L (53/35)
100m suitcase carry L
D. Post-WOD Recovery
Wrist Flexor Stretch
Wednesday…8/31/16
- 08/30/16
- Joshua Martin
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