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A. Weightlifting: Snatch Grip Push Press – 15min to Heavy Single B. MWOD: LAX Ball Shoulder Smash C. WOD: 10 min AMRAP 100m waiters carry R (53/35) 100m suitcase carry R 100m waiters carry L (53/35) 100m suitcase carry L D. Post-WOD Recovery Wrist Flexor Stretch
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