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Mindset:
“The last 10 percent it takes to launch something takes as much energy as the first 90 percent.”
–Rob Kalin, founder of Etsy
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Nutrition:
Greens! This one’s for Lucien. In a large pot sauté 1 onion with 1 clove of garlic in coconut oil and bacon, about 2 Tbsp. Total. Lower to simmer, add a large bag of kale, a splash of apple cider vinegar and slow cook for 1-3 hours.
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Movement:
A. MWOD: Pigeon pose (1 min ea side) Front rack stretch (1 min ea side)
B. Weightlifting: 15 min to establish heavy triple front squat
*from the rack
C. WOD:
21-15-9
Front Squat (115/75)
Medball sit up (20/14)
RX+ = 135/95, med ball GHD sit ups
*bar comes from the floor *Can clean the first rep
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Recovery:
Quad smash
Cobra stretch
