Tuesday…8/27/13

A. Skill: IMG 0927
Snatch (yep, again)
 
B. MWOD:
Shoulder goodness
 
C. WOD:
3RFT –
15 HSPU
15 Pull-Ups
75 Double Unders
 
*Note: You can all thank Ellesse for the now permanent alternate to double unders!

people working out in a group fitness class

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