Wednesday…8/28/13

***UPCOMING EVENTS***
Ok gang, it’s about time we get together for a few fun things inside and outside of the box, so here is what we’ve got on the board:
1. Running Clinic
2. Olympic Weightlifting Clinic
3. Stand-Up Paddleboarding
4. Clay Shooting
Let me know which ones you’d be down for, especially #’s 1&2 as we’ve gotta decide if we need to do two separate times for each! Dates to be announced soon…we’re just gauging interest right now!
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A. Skill: 
Clean and Jerk
 
B. MWOD:
Hip Flexors
 
C. WOD:
4 RFTT –
5 Front Squats (95/65)
20 KB Swings (53/35)
5 Front Squats (95/65)
Rest 1min
 
*Note: This is an interval workout with designed rest, so you are to SPRINT through the movements and use the rest!