Tuesday…8/23/16

Joshua Martin · August 22, 2016

"How many times do I have to show you how to turn this thing on?!"
“How many times do I have to show you how to turn this thing on?!”

A. Weightlifting:
5×5 Split jerk at 85% strict press 1RM
 
B. MWOD:
10 OH walking lunge steps (ea leg) with training bar
 
C. WOD:
10 min EMOM
5 strict press at 50% 1RM
then
NFT 500m row
 
D. Post-WOD Recovery:
T-Spine LAX Ball

people working out in a group fitness class

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