Tuesday…8/23/16

Joshua Martin · August 22, 2016

"How many times do I have to show you how to turn this thing on?!" — “How many times do I have to show you how to turn this thing on?!”

A. Weightlifting:
5×5 Split jerk at 85% strict press 1RM

B. MWOD:
10 OH walking lunge steps (ea leg) with training bar

C. WOD:
10 min EMOM
5 strict press at 50% 1RM
then
NFT 500m row

D. Post-WOD Recovery:
T-Spine LAX Ball

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.