Wednesday…8/24/16

Joshua Martin · August 23, 2016

That FACE!
That FACE!

A. Weightlifting:
15 min to a heavy triple TNG power snatch
 
B. MWOD:
Front Rack
 
C. WOD:
For time:
50 reps power snatch at 65% of above weight
 
D. Post-WOD Recovery:
Foam Roll Quads

people working out in a group fitness class

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