A. Weightlifting:
Split Jerk Foot Work Drills
B. MWOD:
Hanging weighted lax ball first rib
C. WOD:
For time –
5 Clean and jerks (125/85)
10 Burpees
10 Clean and jerks
20 Burpees
15 Clean and jerks
30 Burpees
D. Post-WOD Recovery:
Pec lax ball smash
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