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A. Weightlifting: Split Jerk Foot Work Drills B. MWOD: Hanging weighted lax ball first rib C. WOD: For time – 5 Clean and jerks (125/85) 10 Burpees 10 Clean and jerks 20 Burpees 15 Clean and jerks 30 Burpees D. Post-WOD Recovery: Pec lax ball smash
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