A. Skill Practice:
10 min Press into headstand
– Start against the wall, slow and controlled
– Pull feet away from the wall
– Freestanding
*if you were not present Monday, establish strict press 1RM
 
B. MWOD:
LAX + 1st Rib
 
C. WOD:
For time –
500m row buy in
21-15-9
Strict press (75/45)
Box jumps (24/20)
 
D. Post-WOD:
Foam Roll Quads